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CBT Therapy for Anxiety and Depression

One of our main specialist areas, is providing effective Cognitive Behavioural Therapy for a range of common problems.

Why CBT?

Difficulties relating to anxiety and depression can affect anyone and can significantly reduce quality of life and wellbeing. CBT is the treatment of choice for anxiety and depression and is recommended by the NHS and NICE. CBT can successfully overcome:

  • Low mood / Depression
  • Stress
  • Anxiety
  • Low self-esteem
  • Panic attacks
  • Phobias
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder
  • Social anxiety
  • Anger management
  • Sleep problems
  • Post Natal Depression
  • Clinical Perfectionism

What are the outcomes of CBT?

  • Learn strategies to overcome your problems and achieve your goals
  • Increase your sense of well-being and confidence
  • Make sense of feeling stuck in vicious circles of negative thoughts, feelings and reactions and change to a more positive cycle
  • Learn to think in a more balanced way and challenge unhelpful thoughts and fears that bring you down or leave you worried
  • Overcome unhelpful behaviour, such as procrastination, withdrawal and avoidance
  • Learn how to look after yourself and be more assertive in meeting your needs
  • Find ways to be more accepting of yourself, your emotions and situations that you can’t change
  • Learn mindfulness skills to remain more present focused and effective in everyday life
  • Learn how to plan long-term sustainable ways to stay well and avoid relapse